May 26, 2018
Do you have a busy mind or feel totally overwhelmed? You’re not alone. Every time I run a workshop, the number of people experiencing really busy minds and feeling totally overwhelmed is disturbing.
There are 2 simple hacks that I’ve started to use to calm the busy in my mind:
What techniques or hacks are you using to calm the busy in your mind? Pop your comments on Penny’s YouTube Channel.