We are tribal animals and our ability to not only survive but to thrive has long depended on our social networks and what we invest in them. Positive social connection is scientifically proven to make us happier and healthier. According to the work of world-renowned happiness researcher, Shawn Achor, positive social connections reduce anxiety, improve our ability to focus and also bolster our immune and cardiovascular systems.
In a world where anxiety and loneliness were already on the rise, where human connection was becoming a luxury and where physical distancing is now the new norm we have an opportunity. An opportunity to intentionally invest in ourselves and each other, to make human connection a practice and our mental wellbeing a priority.
With so much fear flooding our feeds, our aim is to provide a template to cultivate connection, kindness and hope to shape a better tomorrow.
Human Hour is a commitment to spend an hour of your time invested in positive human connection.
Learn more about how #HumanHour works and how you can join one of our sessions here.
Learn how to back yourself in taking the first step towards more of what lights you up.
Do you find yourself longing for the space to bring more of what matters into your life, but paralysed between the desire for different, and the fear of not having the perfect plan?
Gift yourself permission to align your happiness with your heart.
Want to know how I created a life that completely aligned with my longing for more of what I felt in my heart rather than my head? It wasn’t the strategy, the planning, or the self-belief it was the discipline to cultivate a consistent happiness practice.