Do you ever wish you had the time to press pause on life and gather your thoughts?

Hundreds of peeps who have taken the HH Assessment have told me the one thing that would be most helpful in enabling the change they seek would be the time to reflect and collect their thoughts on a regular basis.

So, in this week’s podcast I’m sharing a simple weekly reflection practice I use that only takes 15 minutes and can help you amplify your focus, your productivity and your happiness.

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Where To Find Penny

             


Also in Hacking Happy Podcast

I Wish I Had Time To Think | Episode 42
I Wish I Had Time To Think | Episode 42

Creating the space to be alone with one's thoughts in a way that is constructive rather than destructive in the current environment provides the basis for us to step forward with intention and greater clarity.
How To Say NO | Episode 41
How To Say NO | Episode 41

When was the last time you said "yes" to something you didn't want to do? For many people, I meet this is a daily practice that affects our productivity, our impact, our happiness, and our wellbeing.
Why I Delivered A Keynote In My Bathing Suit | Episode 40
Why I Delivered A Keynote In My Bathing Suit | Episode 40

In this week's podcast, I share the story behind why I delivered a keynote in my bathing suit in the hope that it might inspire you to look at fear through a different lens and demonstrate the magic that resides on the other side of the things we fear most.