Do you ever wish you had the time to press pause on life and gather your thoughts?
Hundreds of peeps who have taken the HH Assessment have told me the one thing that would be most helpful in enabling the change they seek would be the time to reflect and collect their thoughts on a regular basis.
So, in this week’s podcast I’m sharing a simple weekly reflection practice I use that only takes 15 minutes and can help you amplify your focus, your productivity and your happiness.
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Using guilt for inner peace. Here in Melbourne, I’ve been immersed in lockdown 4.0, and conversations with clients and friends have centred around the guilt of not being able to get all the things we want to be done in a day. Feelings of not being able to keep up seem pervasive and it has me questioning the long-term impacts of not dealing with feelings of constant guilt?