How would it feel and what impact would it have if you were to make more intentional choices each day that clearly articulate (to you and to others) what you value through your action?

In this podcast I want to challenge you to look at boundaries through a new lens and consider how critical they are to amplifying your energy, your mental wealth and your happiness.

This podcast is for anyone looking to find the time for more of what matters, anyone feeling exhausted by life and longing for the energy to change the status quo.

Together we will explore:

  • what an intentional boundary with flex is and how you can use it to inject more happiness into each day
  • the huge array of benefits associated with setting intentional boundaries
  • an 8 step process to enable you to bounce forward using boundaries

If you'd like to dig deeper into understanding where your greatest opportunities lie in setting intentional boundaries take the free Hacking Happiness Assessment via This a brilliant way to hold the mirror up to where your behaviour is out of alignment with the things that truly make you feel good.

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Thanks for listening to this week's episode! If this podcast helped you in your journey to injecting more of what matters into each day, please head over to iTunes, subscribe to the show, and leave us an honest review. Your reviews help us to continue to create content that enables meaningful change and reach more amazing humans like you.


Where To Find Penny


Also in Hacking Happy Podcast

What Would You Call Your Next Chapter? | Episode 36
What Would You Call Your Next Chapter? | Episode 36

I don’t know about you but this time, since nature decided to send us a clear message, feels blurred around the edges, it’s this weird combination of fast and slow, loss and awakening, grief and joy all mixed into a melting pot with the dial turned up to high.
The Hell Yes List | Episode 35
The Hell Yes List | Episode 35

What have you said Hell Yes to in the last 12 months?
What does this list tell you? 
Ever wondered what would happen if you used the insights from these two questions to create a Hell Yes list and used it to evaluate opportunities?
Learning To Love A NO | Episode 34
Learning To Love A NO | Episode 34

How often do you let fear of rejection of the answer being NO, stop you from asking for what you want? 

What if rejection actually held the key to possibility?