How would it feel and what impact would it have if you were to make more intentional choices each day that clearly articulate (to you and to others) what you value through your action?

In this podcast I want to challenge you to look at boundaries through a new lens and consider how critical they are to amplifying your energy, your mental wealth and your happiness.

This podcast is for anyone looking to find the time for more of what matters, anyone feeling exhausted by life and longing for the energy to change the status quo.

Together we will explore:

  • what an intentional boundary with flex is and how you can use it to inject more happiness into each day
  • the huge array of benefits associated with setting intentional boundaries
  • an 8 step process to enable you to bounce forward using boundaries

If you'd like to dig deeper into understanding where your greatest opportunities lie in setting intentional boundaries take the free Hacking Happiness Assessment via This a brilliant way to hold the mirror up to where your behaviour is out of alignment with the things that truly make you feel good.

Subscribe & Review The Hacking Happy Podcast

Thanks for listening to this week's episode! If this podcast helped you in your journey to injecting more of what matters into each day, please head over to iTunes, subscribe to the show, and leave us an honest review. Your reviews help us to continue to create content that enables meaningful change and reach more amazing humans like you.


Where To Find Penny


Also in Hacking Happy Podcast

The Gift Of Listening | Episode 25
The Gift Of Listening | Episode 25

What if practicing 3 simple things consistently could not only make you happier but could also gift you 4 hours back in your week?
Embracing Your Inner Imperfect | Episode 24
Embracing Your Inner Imperfect | Episode 24

What’s the cost of not embracing imperfection? Is it an unrealised dream, relationship, career… perhaps it's your inner peace?
Defining Happiness On Your Terms | Episode 23
Defining Happiness On Your Terms | Episode 23

We rarely create the space to reflect on how we define the words that enable us to shape our lives in a way that is meaningful... and trust me, it matters.