How would it feel and what impact would it have if you were to make more intentional choices each day that clearly articulate (to you and to others) what you value through your action?

In this podcast I want to challenge you to look at boundaries through a new lens and consider how critical they are to amplifying your energy, your mental wealth and your happiness.

This podcast is for anyone looking to find the time for more of what matters, anyone feeling exhausted by life and longing for the energy to change the status quo.

Together we will explore:

  • what an intentional boundary with flex is and how you can use it to inject more happiness into each day
  • the huge array of benefits associated with setting intentional boundaries
  • an 8 step process to enable you to bounce forward using boundaries

If you'd like to dig deeper into understanding where your greatest opportunities lie in setting intentional boundaries take the free Hacking Happiness Assessment via hackinghappyassessment.com. This a brilliant way to hold the mirror up to where your behaviour is out of alignment with the things that truly make you feel good.

Subscribe & Review The Hacking Happy Podcast

Thanks for listening to this week's episode! If this podcast helped you in your journey to injecting more of what matters into each day, please head over to iTunes, subscribe to the show, and leave us an honest review. Your reviews help us to continue to create content that enables meaningful change and reach more amazing humans like you.

Resources

Where To Find Penny

              


Also in Hacking Happy Podcast

The Lessons Of 2021 | Episode 54
The Lessons Of 2021 | Episode 54

It’s almost the end of the year, and whilst creating the space to reflect on the year that was, and the lessons it has to offer I thought I would share with you a beautiful reflection tool in the hope that it might inspire you to reflect on your 2021 and consider how you might intentionally adapt your plans as you move into 2022.
Word Wellbeing | Episode 53
Word Wellbeing | Episode 53

You should, I should, we should.
What does this word should mean to you?
How does it make you feel?

Invest In Your Zen | Episode 52
Invest In Your Zen | Episode 52

In the lead-up to Christmas there is always a race to get things done before the Christmas deadline turning on the busy buttons and pushes us toward burnout. Invest in your zen to  help reset your wellbeing foundations for 2022.