I’ve been thinking a lot lately about time and how our use of it impacts our level of energy, anxiety and our happiness.

Why?

Because if I had a $ for every time I sat down with a smart, successful woman who told me her dream and then told me she didn’t have the time to make it happen because she was too busy... I’d be a wealthy woman.

My aim in this podcast is to help you take back control of your time so that you can eliminate the distraction and create the space for more of what lights you up.

Together we will explore:

  • why busy is a barrier to creating the change you seek
  • how your brain does it's best work in stillness
  • 6 Ways To Minimise Distraction and Create The Space For More Of What Matters

If you'd like to go deep on where your opportunities lie for a less busy more intentional life take the free Hacking Happy Assessment I mention in this episode via hackinghhappyassessment.com 

If anything I shared in today’s episode struck a chord with you, slide into my DMs on Instagram (@hackinghappy.co) to let me know all the details!

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Resources

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Also in Hacking Happy Podcast

What Would You Call Your Next Chapter? | Episode 36
What Would You Call Your Next Chapter? | Episode 36

I don’t know about you but this time, since nature decided to send us a clear message, feels blurred around the edges, it’s this weird combination of fast and slow, loss and awakening, grief and joy all mixed into a melting pot with the dial turned up to high.
The Hell Yes List | Episode 35
The Hell Yes List | Episode 35

What have you said Hell Yes to in the last 12 months?
What does this list tell you? 
Ever wondered what would happen if you used the insights from these two questions to create a Hell Yes list and used it to evaluate opportunities?
Learning To Love A NO | Episode 34
Learning To Love A NO | Episode 34

How often do you let fear of rejection of the answer being NO, stop you from asking for what you want? 

What if rejection actually held the key to possibility?