How do you amp up your happiness when you can only leave your home for one hour a day of exercise and physical connection outside of your home is cut off? This week, reformed corporate lawyer and the host of ABC Radio National's show and podcast, "This Working Life" Lisa Leong joins Penny Locaso on the Hacking Happy couch. Lisa shares how she structures her day to nourish her soul and dial up her energy.
Penny and Lisa also get real and raw around:
How happiness is about a commitment to joy each and everyday
Why gifting yourself the start of the day is critical to your happiness practice
Why bird watching/listening has them both feeling happier
The gifts COVID Life has bought to each of their lives and how they plan to carry these lessons into the future.
Additional Resources spoken about during this podcast that may be of interest
I don’t know about you but this time, since nature decided to send us a clear message, feels blurred around the edges, it’s this weird combination of fast and slow, loss and awakening, grief and joy all mixed into a melting pot with the dial turned up to high.
What have you said Hell Yes to in the last 12 months? What does this list tell you? Ever wondered what would happen if you used the insights from these two questions to create a Hell Yes list and used it to evaluate opportunities?