How do you amp up your happiness when you can only leave your home for one hour a day of exercise and physical connection outside of your home is cut off? This week, reformed corporate lawyer and the host of ABC Radio National's show and podcast, "This Working Life" Lisa Leong joins Penny Locaso on the Hacking Happy couch. Lisa shares how she structures her day to nourish her soul and dial up her energy.


Penny and Lisa also get real and raw around:

  • How happiness is about a commitment to joy each and everyday
  • Why gifting yourself the start of the day is critical to your happiness practice
  • Why bird watching/listening has them both feeling happier
  • The gifts COVID Life has bought to each of their lives and how they plan to carry these lessons into the future.

Additional Resources spoken about during this podcast that may be of interest

Walden on Life In The Woods / Henry D Thoreau
The Stoics Journal

Where To Find Lisa
Where To Find Penny
               


Also in Hacking Happy Podcast

Podcasts Make Me Happy | Episode 22
Podcasts Make Me Happy | Episode 22

My little Hacking Happy podcast has just clocked over 10,500 downloads and I wanted to say a huge thank you to all the budding Happiness Hackers out there.
Rose, Bud, Thorn | Episode 21
Rose, Bud, Thorn | Episode 21

We cannot control what life throws at us, but we can control how we choose to show up.

Is Success Making You Sad? | Episode 20
Is Success Making You Sad? | Episode 20

Have you ever stepped back and considered how you define success and whether that definition is making your happy?