How do you amp up your happiness when you can only leave your home for one hour a day of exercise and physical connection outside of your home is cut off? This week, reformed corporate lawyer and the host of ABC Radio National's show and podcast, "This Working Life" Lisa Leong joins Penny Locaso on the Hacking Happy couch. Lisa shares how she structures her day to nourish her soul and dial up her energy.
Penny and Lisa also get real and raw around:
How happiness is about a commitment to joy each and everyday
Why gifting yourself the start of the day is critical to your happiness practice
Why bird watching/listening has them both feeling happier
The gifts COVID Life has bought to each of their lives and how they plan to carry these lessons into the future.
Additional Resources spoken about during this podcast that may be of interest
An interview series with Mums in lockdown. I wanted to share firsthand their challenges, how they are navigating life, and any hacks they have discovered that enables them to inject more of what matters into each day.
Women struggle to keep up. Over the past 18 months, I have watched a shift, a visible shift in mental health, in wellbeing, and a particular shift in women. I’ve felt the shift in myself. I couldn't ignore what I was seeing.
In this episode of the Hacking Happy podcast, I want to share with you the lessons I have learnt in my 46 years that help me to cultivate an abundance mindset and extend to you a special invitation to join me in amplifying your abundance for free.