I was recently asked if I find it stressful trying to be happy all the time?

I wondered what your thoughts might be on this?

I liked this question so much I thought I would use it as the topic for this week's podcast so that together we could dig a bit deeper into...
  • how you define happiness, and how that impacts your ability to experience it and not be stressed by it
  • where happiness is commonly found so that no matter where you are at on this crazy Covid journey you can inject more of it into each day
Join me, and let's challenge happiness as a destination and instead look at it as a way of being!

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Resources

Where To Find Penny

             


Also in Hacking Happy Podcast

What Would You Call Your Next Chapter? | Episode 36
What Would You Call Your Next Chapter? | Episode 36

I don’t know about you but this time, since nature decided to send us a clear message, feels blurred around the edges, it’s this weird combination of fast and slow, loss and awakening, grief and joy all mixed into a melting pot with the dial turned up to high.
The Hell Yes List | Episode 35
The Hell Yes List | Episode 35

What have you said Hell Yes to in the last 12 months?
What does this list tell you? 
Ever wondered what would happen if you used the insights from these two questions to create a Hell Yes list and used it to evaluate opportunities?
Learning To Love A NO | Episode 34
Learning To Love A NO | Episode 34

How often do you let fear of rejection of the answer being NO, stop you from asking for what you want? 

What if rejection actually held the key to possibility?