I was recently asked if I find it stressful trying to be happy all the time?

I wondered what your thoughts might be on this?

I liked this question so much I thought I would use it as the topic for this week's podcast so that together we could dig a bit deeper into...
  • how you define happiness, and how that impacts your ability to experience it and not be stressed by it
  • where happiness is commonly found so that no matter where you are at on this crazy Covid journey you can inject more of it into each day
Join me, and let's challenge happiness as a destination and instead look at it as a way of being!

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Thanks for listening to this week's episode! If this podcast helped you in your journey to injecting more of what makes you feel good into each day please head over to iTunes, subscribe to the show, and leave us an honest review.
It's your reviews that enable me to impact more lives for the happier!

Resources

Where To Find Penny

             


Also in Hacking Happy Podcast

The Lessons Of 2021 | Episode 54
The Lessons Of 2021 | Episode 54

It’s almost the end of the year, and whilst creating the space to reflect on the year that was, and the lessons it has to offer I thought I would share with you a beautiful reflection tool in the hope that it might inspire you to reflect on your 2021 and consider how you might intentionally adapt your plans as you move into 2022.
Word Wellbeing | Episode 53
Word Wellbeing | Episode 53

You should, I should, we should.
What does this word should mean to you?
How does it make you feel?

Invest In Your Zen | Episode 52
Invest In Your Zen | Episode 52

In the lead-up to Christmas there is always a race to get things done before the Christmas deadline turning on the busy buttons and pushes us toward burnout. Invest in your zen to  help reset your wellbeing foundations for 2022.