May 02, 2022 1 min read




In last week's podcast I spoke about the trends I am seeing in my Psychology research around burnout in working women and specifically how it’s impacting working mums.

In this week's episode, we continue this conversation but shift focus toward what the psychology says about why you feel so exhausted, why it needs your urgent attention and what you can do to start putting your own oxygen mask on first and without guilt.

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Thanks for listening to this week's episode! If this podcast helped you in your journey to injecting more of what makes you feel good into each day please head over to iTunes, subscribe to the show, and leave us an honest review.

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If you'd like to start journaling as per the suggestion in this week's podcast check out my recent podcast on how to get started here.

If you'd like to learn how I can support you in breaking out of burning out book a Discovery Call today

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