When was the last time you said "yes" to something you didn't want to do? For many people, I meet this is a daily practice that affects our productivity, our impact, our happiness, and our wellbeing.

In this week's episode of the Hacking Happy podcast, I'm going to share with you 5 simple steps to help you start practicing your NO with intention and impact.

Why? Because every unconscious "yes" you give to someone else could very well be a "NO" to creating the space for what matters to you.  

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Resources
 
Grab a copy of my book Hacking Happiness for more simple ways to make changes in bite-size pieces and create the space for more of what matters.

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Also in Hacking Happy Podcast

I Wish I Had Time To Think | Episode 42
I Wish I Had Time To Think | Episode 42

Creating the space to be alone with one's thoughts in a way that is constructive rather than destructive in the current environment provides the basis for us to step forward with intention and greater clarity.
Why I Delivered A Keynote In My Bathing Suit | Episode 40
Why I Delivered A Keynote In My Bathing Suit | Episode 40

In this week's podcast, I share the story behind why I delivered a keynote in my bathing suit in the hope that it might inspire you to look at fear through a different lens and demonstrate the magic that resides on the other side of the things we fear most.
It's Time To Make Fear Your Friend | Episode 39
It's Time To Make Fear Your Friend | Episode 39

Behind every fear lies growth. When I say the word 'fear', what comes into your head?