If I asked you "What would be most helpful to you right now in making the change you seek?" what would your response be?

One of the number one responses to this question, when it's posed at the end of the Hacking Happiness Assessment, is "the time to think, the time to reflect."

Creating the space to be alone with one's thoughts in a way that is constructive rather than destructive in the current environment provides the basis for us to step forward with intention and greater clarity.

That's why in this week's podcast I'm sharing a couple of really simple practices like Thinkology to help you kick start creating the space to think and reflect on the things that matter to you.

Subscribe & Review The Hacking Happy Podcast

Thanks for listening to this week's episode! If this podcast helped you in your journey to injecting more of what makes you feel good into each day please head over to iTunes, subscribe to the show, and leave us an honest review.

It's your reviews that enable me to impact more lives for the happier!

Grab a copy of my book Hacking Happiness for more simple ways to make changes in bite-sized pieces and create the space for more of what matters.

Where To Find Penny

Also in Hacking Happy Podcast

Mums In Lockdown with Patty Di Parsia | Episode 45
Mums In Lockdown with Patty Di Parsia | Episode 45

An interview series with Mums in lockdown. I wanted to share firsthand their challenges, how they are navigating life, and any hacks they have discovered that enables them to inject more of what matters into each day.
COVID-19 restrictions and wellbeing in Australian women | Episode 44
COVID-19 restrictions and wellbeing in Australian women | Episode 44

Women struggle to keep up. Over the past 18 months, I have watched a shift, a visible shift in mental health, in wellbeing, and a particular shift in women. I’ve felt the shift in myself. I couldn't ignore what I was seeing.
Abundance Mindset | Episode 43
Abundance Mindset | Episode 43

In this episode of the Hacking Happy podcast, I want to share with you the lessons I have learnt in my 46 years that help me to cultivate an abundance mindset and extend to you a special invitation to join me in amplifying your abundance for free.