If I asked you "What would be most helpful to you right now in making the change you seek?" what would your response be?

One of the number one responses to this question, when it's posed at the end of the Hacking Happiness Assessment, is "the time to think, the time to reflect."

Creating the space to be alone with one's thoughts in a way that is constructive rather than destructive in the current environment provides the basis for us to step forward with intention and greater clarity.

That's why in this week's podcast I'm sharing a couple of really simple practices like Thinkology to help you kick start creating the space to think and reflect on the things that matter to you.

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Resources
 
Grab a copy of my book Hacking Happiness for more simple ways to make changes in bite-sized pieces and create the space for more of what matters.

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Also in Hacking Happy Podcast

The Lessons Of 2021 | Episode 54
The Lessons Of 2021 | Episode 54

It’s almost the end of the year, and whilst creating the space to reflect on the year that was, and the lessons it has to offer I thought I would share with you a beautiful reflection tool in the hope that it might inspire you to reflect on your 2021 and consider how you might intentionally adapt your plans as you move into 2022.
Word Wellbeing | Episode 53
Word Wellbeing | Episode 53

You should, I should, we should.
What does this word should mean to you?
How does it make you feel?

Invest In Your Zen | Episode 52
Invest In Your Zen | Episode 52

In the lead-up to Christmas there is always a race to get things done before the Christmas deadline turning on the busy buttons and pushes us toward burnout. Invest in your zen to  help reset your wellbeing foundations for 2022.