In case you missed it in last week’s episode, I shared how my intentional adaptability tool has now been scientifically validated as a psychological psychometric that can predict and elevate change readiness and life satisfaction.
In this week’s episode, I want to share with you as an individual and equally as a leader, if that’s a role you play, the key findings of the research that was undertaken to scientifically validate IAQ.
Why?
Because I want to gift you a feel for why building this critical skill is foundational to thriving or as we call it in psychology, flourishing.
Take a listen.
Subscribe & Review The Hacking Happy Podcast
Thanks for listening to this week's episode! If this podcast helped you in your journey to injecting more of what makes you feel good into each day please head over to iTunes, subscribe to the show, and leave us an honest review.
It's your reviews that enable me to impact more lives for the happier!
In the lead-up to Christmas there is always a race to get things done before the Christmas deadline turning on the busy buttons and pushes us toward burnout. Invest in your zen to
help reset your wellbeing foundations for 2022.
In this week's podcast I want to focus on being thankful through the practice of gratitude. I want to share with you the scientifically proven benefits of gratitude and a couple of simple ways to experiment with a gratitude practice to find what works for you and inject more of what feels good into each day.
