We are in the lead-up to Christmas. We're out of lockdown and it feels a bit like turning 18 years old or 21 in the US and being able to get out and party legally.

We feel like we can make plans again without them being pulled out from under us at the last minute, and on the work front, there is always a race to get things done before the Christmas deadline. Which turns on the busy buttons and pushes us toward burnout.

It’s for all of these reasons that I want to explore in this week's podcast what investing in your zen could look like, to inspire you to get after it in a way that might help reset your wellbeing foundations for 2022.

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Also in Hacking Happy Podcast

The Lessons Of 2021 | Episode 54
The Lessons Of 2021 | Episode 54

It’s almost the end of the year, and whilst creating the space to reflect on the year that was, and the lessons it has to offer I thought I would share with you a beautiful reflection tool in the hope that it might inspire you to reflect on your 2021 and consider how you might intentionally adapt your plans as you move into 2022.
Word Wellbeing | Episode 53
Word Wellbeing | Episode 53

You should, I should, we should.
What does this word should mean to you?
How does it make you feel?

Thankful | Episode 51
Thankful | Episode 51

In this week's podcast I want to focus on being thankful through the practice of gratitude. I want to share with you the scientifically proven benefits of gratitude and a couple of simple ways to experiment with a gratitude practice to find what works for you and inject more of what feels good into each day.