One of the questions I am asked most often is how do I journal and what prompts do I use to process thoughts, energise myself and inspire creativity in life.

That's why this week I'm sharing how I journal for growth and providing you with a little one-on-one journaling session.

Together in this episode of the Hacking Happy Podcast we will explore:

  • What journaling is
  • The scientifically proven benefits
  • The diverse range of ways in which you can use journaling
  • What journaling feels like through a journaling experience
  • My favourite journaling tools

P.S. If you're looking for more ways to bring more of what lights you up into each day, grab a copy of my book Hacking Happiness here.

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Thanks for listening to this weeks episode! If this podcast helped you in your journey to injecting more of what matters into each day please head over to iTunes, subscribe to the show, and leave us an honest review. Your reviews help me to continue to create content that enables meaningful change and reach more amazing humans like you. 

Here are my favourite journaling tools:

Where To Find Penny


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How To Say NO | Episode 41
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Why I Delivered A Keynote In My Bathing Suit | Episode 40
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In this week's podcast, I share the story behind why I delivered a keynote in my bathing suit in the hope that it might inspire you to look at fear through a different lens and demonstrate the magic that resides on the other side of the things we fear most.