One of the questions I am asked most often is how do I journal and what prompts do I use to process thoughts, energise myself and inspire creativity in life.
That's why this week I'm sharing how I journal for growth and providing you with a little one-on-one journaling session.
Together in this episode of the Hacking Happy Podcast we will explore:
What journaling is
The scientifically proven benefits
The diverse range of ways in which you can use journaling
What journaling feels like through a journaling experience
My favourite journaling tools
P.S. If you're looking for more ways to bring more of what lights you up into each day, grab a copy of my book Hacking Happiness here.
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Creating the space to be alone with one's thoughts in a way that is constructive rather than destructive in the current environment provides the basis for us to step forward with intention and greater clarity.
In this week's podcast, I share the story behind why I delivered a keynote in my bathing suit in the hope that it might inspire you to look at fear through a different lens and demonstrate the magic that resides on the other side of the things we fear most.