One of the questions I am asked most often is how do I journal and what prompts do I use to process thoughts, energise myself and inspire creativity in life.

That's why this week I'm sharing how I journal for growth and providing you with a little one-on-one journaling session.

Together in this episode of the Hacking Happy Podcast we will explore:

  • What journaling is
  • The scientifically proven benefits
  • The diverse range of ways in which you can use journaling
  • What journaling feels like through a journaling experience
  • My favourite journaling tools

P.S. If you're looking for more ways to bring more of what lights you up into each day, grab a copy of my book Hacking Happiness here.

Subscribe & Review The Hacking Happy Podcast

Thanks for listening to this weeks episode! If this podcast helped you in your journey to injecting more of what matters into each day please head over to iTunes, subscribe to the show, and leave us an honest review. Your reviews help me to continue to create content that enables meaningful change and reach more amazing humans like you. 

Here are my favourite journaling tools:

Where To Find Penny


             


Also in Hacking Happy Podcast

The Lessons Of 2021 | Episode 54
The Lessons Of 2021 | Episode 54

It’s almost the end of the year, and whilst creating the space to reflect on the year that was, and the lessons it has to offer I thought I would share with you a beautiful reflection tool in the hope that it might inspire you to reflect on your 2021 and consider how you might intentionally adapt your plans as you move into 2022.
Word Wellbeing | Episode 53
Word Wellbeing | Episode 53

You should, I should, we should.
What does this word should mean to you?
How does it make you feel?

Invest In Your Zen | Episode 52
Invest In Your Zen | Episode 52

In the lead-up to Christmas there is always a race to get things done before the Christmas deadline turning on the busy buttons and pushes us toward burnout. Invest in your zen to  help reset your wellbeing foundations for 2022.