Welcome to part three of our special series Mums In Lockdown. This is where working Mums in lockdown share firsthand their challenges, how they are navigating life, and any hacks they have discovered that enable them to inject more of what matters into each day.
This week we speak to Ali Smith, a Human Resources professional, student of psychology, and mother of four. Ali is also an experimenter who is forever curious and looking for ways to enable herself and her family to thrive.
Together we explore the idea of ruthless prioritisation as a family to reduce the overwhelm, cultivating open conversations as a family to process feelings, how a More Mindset can support self-care, what MATHS is, and how it can help get you and your kids out of a funk.
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In the lead-up to Christmas there is always a race to get things done before the Christmas deadline turning on the busy buttons and pushes us toward burnout. Invest in your zen to
help reset your wellbeing foundations for 2022.
In this week's podcast I want to focus on being thankful through the practice of gratitude. I want to share with you the scientifically proven benefits of gratitude and a couple of simple ways to experiment with a gratitude practice to find what works for you and inject more of what feels good into each day.