November 24, 2021 1 min read

              


It’s Thanksgiving this week in the USA and Canada. This beautiful day is a celebration of the harvest and other blessings of the past year.

Just thinking about it makes my heart light up.


Because my daily gratitude practice is one of the things that helped me mentally get through 6 lockdowns.

It’s why in this week's podcast I want to focus on being thankful through the practice of gratitude. I want to share with you the scientifically proven benefits of gratitude and a couple of simple ways to experiment with a gratitude practice to find what works for you and inject more of what feels good into each day.

Enjoy

Subscribe & Review The Hacking Happy Podcast

Thanks for listening to this week's episode! If this podcast helped you in your journey to injecting more of what makes you feel good into each day please head over to iTunes, subscribe to the show, and leave us an honest review.

It's your reviews that enable me to impact more lives for the happier!

Resources

Take the Hacking Happy assessment via hackinghappy.co

Discover a set of simple tools to unlock more of what makes you feel good. Grab a copy of my book Hacking Happiness

Learn more about the psychology of Gratitude

Where To Find Penny