What if practicing 3 simple things consistently could not only make you happier but could also gift you 4 hours back in your week?
In this week's episode of the Hacking Happy podcast, I'm talking to what I term the global guru on listening, Oscar Trimboli, to explore how listening can help us lead happier, healthier, and more productive lives.
Together we discuss how listening is perhaps not what you think it is, why so many of us struggle with it and how to become a better listener in the context of yourself, others, and the world around you.
Trust me you won't want to miss the mind-blowing insights Oscar shares.
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Creating the space to be alone with one's thoughts in a way that is constructive rather than destructive in the current environment provides the basis for us to step forward with intention and greater clarity.
In this week's podcast, I share the story behind why I delivered a keynote in my bathing suit in the hope that it might inspire you to look at fear through a different lens and demonstrate the magic that resides on the other side of the things we fear most.