It’s almost the end of the year, and whilst many people race around I always find myself pressing pause at this time.
Creating the space to reflect on the year that was, and the lessons it has to offer.
So, whilst I’ve been playing in this space I thought I would share with you in this week’s podcast a beautiful reflection tool in the hope that it might inspire you to reflect on your 2021 and consider how you might intentionally adapt your plans as you move into 2022.
Subscribe & Review The Hacking Happy Podcast
Thanks for listening to this week's episode! If this podcast helped you in your journey to injecting more of what makes you feel good into each day please head over to iTunes, subscribe to the show, and leave us an honest review.
It's your reviews that enable me to impact more lives for the happier!
In the lead-up to Christmas there is always a race to get things done before the Christmas deadline turning on the busy buttons and pushes us toward burnout. Invest in your zen to
help reset your wellbeing foundations for 2022.
In this week's podcast I want to focus on being thankful through the practice of gratitude. I want to share with you the scientifically proven benefits of gratitude and a couple of simple ways to experiment with a gratitude practice to find what works for you and inject more of what feels good into each day.