5 Lockdowns and cutting off a massive human connection energy source will do that to you.
I’m not alone in the traditional sense of the word, I’m surrounded by people who love me, be it most of the time virtually.
But I feel lonely and I know I’m not the only one feeling this way.
In this podcast, I wanted to talk honestly about loneliness and explore how it impacts us and a couple of simple ways to try and shift it when it presents.
I'm drawing heavily on the work of Noreena Hertz and her brilliant book The Lonely Century – A Call To Reconnect, because her insights are all research-based and form an interconnected spider web of human self-sabotage.
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It’s almost the end of the year, and whilst creating the space to reflect on the year that was, and the lessons it has to offer I thought I would share with you a beautiful reflection tool in the hope that it might inspire you to reflect on your 2021 and consider how you might intentionally adapt your plans as you move into 2022.
In the lead-up to Christmas there is always a race to get things done before the Christmas deadline turning on the busy buttons and pushes us toward burnout. Invest in your zen to
help reset your wellbeing foundations for 2022.