5 Lockdowns and cutting off a massive human connection energy source will do that to you.
I’m not alone in the traditional sense of the word, I’m surrounded by people who love me, be it most of the time virtually.
But I feel lonely and I know I’m not the only one feeling this way.
In this podcast, I wanted to talk honestly about loneliness and explore how it impacts us and a couple of simple ways to try and shift it when it presents.
I'm drawing heavily on the work of Noreena Hertz and her brilliant book The Lonely Century – A Call To Reconnect, because her insights are all research-based and form an interconnected spider web of human self-sabotage.
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Creating the space to be alone with one's thoughts in a way that is constructive rather than destructive in the current environment provides the basis for us to step forward with intention and greater clarity.
In this week's podcast, I share the story behind why I delivered a keynote in my bathing suit in the hope that it might inspire you to look at fear through a different lens and demonstrate the magic that resides on the other side of the things we fear most.