January 20, 2023 1 min read


How alive do you want to feel in 2023?  

I want to feel as alive as I do right now. I’ve filled my days over the past month with the life ingredients that matter to me; family, movement, nature and positive impact. These are the basic elements that guide what I consider a wholehearted and meaningful life.  

So given where we are at in this week's podcast I want to have a play with what I call the Life Ingredients Awareness tool to help guide you into an intentional and meaningful 2023.    

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