Are you zoomed out?

I recently spent 24 hours across three days on Zoom undertaking a training program thanks to another Melbourne lockdown.

By end of it, I felt like my soul had been sucked out.

I had a massive headache, and my brain wouldn’t take in any information even though I was hugely passionate about the content.

Have you ever felt like this?

This experience (whilst an extreme example) made me curious about how our dependence on Zoom in the Covid world is impacting our physical and mental health along with our ability to be effective.

Zoom fatigue is a real thing…

In this week’s episode of the Hacking Happy podcast, I want to explore:
  • how extended use of zoom might be affecting you
  • how you can get creative to offset the negative impacts and elevate your energy
Enjoy!

Like what you hear and want more? Why not grab a copy of my new book Hacking Happiness here.

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Also in Hacking Happy Podcast

I Wish I Had Time To Think | Episode 42
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Creating the space to be alone with one's thoughts in a way that is constructive rather than destructive in the current environment provides the basis for us to step forward with intention and greater clarity.
How To Say NO | Episode 41
How To Say NO | Episode 41

When was the last time you said "yes" to something you didn't want to do? For many people, I meet this is a daily practice that affects our productivity, our impact, our happiness, and our wellbeing.
Why I Delivered A Keynote In My Bathing Suit | Episode 40
Why I Delivered A Keynote In My Bathing Suit | Episode 40

In this week's podcast, I share the story behind why I delivered a keynote in my bathing suit in the hope that it might inspire you to look at fear through a different lens and demonstrate the magic that resides on the other side of the things we fear most.