Word Wellbeing | Episode 53

You should, I should, we should.
What does this word should mean to you?
How does it make you feel?

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Invest In Your Zen | Episode 52

In the lead-up to Christmas there is always a race to get things done before the Christmas deadline turning on the busy buttons and pushes us toward burnout. Invest in your zen to  help reset your wellbeing foundations for 2022.
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Thankful | Episode 51

In this week's podcast I want to focus on being thankful through the practice of gratitude. I want to share with you the scientifically proven benefits of gratitude and a couple of simple ways to experiment with a gratitude practice to find what works for you and inject more of what feels good into each day.
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Intentionally Adapt Or Be Adapted | Episode 50

I want to share with you as an individual and equally as a leader, if that’s a role you play, the key findings of the research that was undertaken to scientifically validate IAQ.
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Experimenting Your Way To Flourishing | Episode 49

You are capable of so much more than you realise, and the courage to experiment is foundational to unlocking your potential and amplifying your wellbeing.
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Mums In Lockdown with Laetitia Andrac | Episode 48

The Mums In Lockdown series continues this week as we explore firsthand the challenges of navigating a disrupted life with Laetitia Andrac
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Mums In Lockdown with Ali Smith | Episode 47

This week in part three of our special series Mums In Lockdown, we speak to Ali Smith, a Human Resources professional, student of psychology, and mother of four. Ali is also an experimenter who is forever curious and looking for ways to enable herself and her family to thrive.
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Mums In Lockdown with Lisa Stephenson | Episode 46

This week, we speak to Lisa Stephenson a high-impact leadership coach who works behind the scenes with C-Suite executives and high profile individuals... she's also a single mum of three.
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Mums In Lockdown with Patty Di Parsia | Episode 45

An interview series with Mums in lockdown. I wanted to share firsthand their challenges, how they are navigating life, and any hacks they have discovered that enables them to inject more of what matters into each day.
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COVID-19 restrictions and wellbeing in Australian women | Episode 44

Women struggle to keep up. Over the past 18 months, I have watched a shift, a visible shift in mental health, in wellbeing, and a particular shift in women. I’ve felt the shift in myself. I couldn't ignore what I was seeing.
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Abundance Mindset | Episode 43

In this episode of the Hacking Happy podcast, I want to share with you the lessons I have learnt in my 46 years that help me to cultivate an abundance mindset and extend to you a special invitation to join me in amplifying your abundance for free.
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I Wish I Had Time To Think | Episode 42

Creating the space to be alone with one's thoughts in a way that is constructive rather than destructive in the current environment provides the basis for us to step forward with intention and greater clarity.
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How To Say NO | Episode 41

When was the last time you said "yes" to something you didn't want to do? For many people, I meet this is a daily practice that affects our productivity, our impact, our happiness, and our wellbeing.
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Why I Delivered A Keynote In My Bathing Suit | Episode 40

In this week's podcast, I share the story behind why I delivered a keynote in my bathing suit in the hope that it might inspire you to look at fear through a different lens and demonstrate the magic that resides on the other side of the things we fear most.
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It's Time To Make Fear Your Friend | Episode 39

Behind every fear lies growth. When I say the word 'fear', what comes into your head?
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Lockdown Lessons | Episode 38

Adaptability is your friend. Another week, another lockdown. Here in Melbourne, we are at No 6. I'm starting to feel like a bit of a lockdown expert, whilst wishing I wasn’t.
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We Don't Have To Be Alone Together | Episode 37

I’m lonely. 5 Lockdowns and cutting off a massive human connection energy source will do that to you.
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What Would You Call Your Next Chapter? | Episode 36

I don’t know about you but this time, since nature decided to send us a clear message, feels blurred around the edges, it’s this weird combination of fast and slow, loss and awakening, grief and joy all mixed into a melting pot with the dial turned up to high.
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The Hell Yes List | Episode 35

What have you said Hell Yes to in the last 12 months?
What does this list tell you? 
Ever wondered what would happen if you used the insights from these two questions to create a Hell Yes list and used it to evaluate opportunities?
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Learning To Love A NO | Episode 34

How often do you let fear of rejection of the answer being NO, stop you from asking for what you want? 

What if rejection actually held the key to possibility?

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Storytelling Your Way To Happy | Episode 33

"Where passion meets pain, we find purpose." Danielle McApline Johnson lives and breaths this mantra through her inspiring work as a documentary maker.
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Mental Wealth | Episode 32

What are you seeing or not seeing that has you raging inside at the moment?
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Zoomed Out? | Episode 31

Are you zoomed out? I recently spent 24 hours across three days on Zoom undertaking a training program thanks to another Melbourne lockdown. By end of it, I felt like my soul had been sucked out.
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Happiness Is Not A Destination | Episode 30

I was recently asked if I find it stressful trying to be happy all the time? I wondered what your thoughts might be on this?
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When The Guilt Never Ends | Episode 29

Using guilt for inner peace. Here in Melbourne, I’ve been immersed in lockdown 4.0, and conversations with clients and friends have centred around the guilt of not being able to get all the things we want to be done in a day.
Feelings of not being able to keep up seem pervasive and it has me questioning the long-term impacts of not dealing with feelings of constant guilt?

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5 Questions To Amplify Productivity | Episode 28

In this week’s podcast I’m sharing a simple weekly reflection practice I use that only takes 15 minutes and can help you amplify your focus, your productivity and your happiness.
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From Surviving To Thriving | Episode 27

Enabling teenage girls to build skill in thriving rather than surviving is no easy job. But FlourishGirl.org founder Mandy Dante has stepped up to the challenge with a whole lot of heart.
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WTF Now? | Episode 26

Any chance you're feeling burnt out, overwhelmed by the scale of change, and distracted by the question WTF now? I hear you!

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The Gift Of Listening | Episode 25

What if practicing 3 simple things consistently could not only make you happier but could also gift you 4 hours back in your week?
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Embracing Your Inner Imperfect | Episode 24

What’s the cost of not embracing imperfection? Is it an unrealised dream, relationship, career… perhaps it's your inner peace?
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