Hacking Happy Podcast

I want to feel as alive as I do right now. I’ve filled my days over the past month with the life ingredients that matter to me; family, movement, nature and positive impact. These are the basic elements that guide what I consider a wholehearted and meaningful life.  

creating the space for reflection at the end of another year and provide you with some powerful hacks on how to step into 2023 with intention, calm and presence.

Sophie is a young successful lawyer with a clear purpose to be a voice for equality and integrity in her profession.

A little while back she found herself running on adrenaline, busy was her specialty and it came at a cost.

Greetings from the Yucatan Peninsula in Mexico. A place encapsulated by magnificent jungles, underground rivers and the Caribbean sea and a culture that dates back to BC.

I’m trying to put into words how this place makes me feel and it’s difficult but let me try.

This podcast episode is for anyone who feels like their letting everyone down and like nobodies getting the best of them.

If that sounds like you let’s go deeper.

My brain is bending in ways I never imagined. 

I’m currently buried in Neuroscience. 

It’s blowing my mind around what I’m learning about the biology of the brain and how it is impacted by our behaviour and our environment.  

In this week’s podcast I want to start a conversation about how toxic productivity is driving a human energy crisis and how shifting our focus from productivity to healthy high performance can shape a thriving future.

Imagine you're a highly successful executive in investment banking managing a global team but secretly your unfulfilled, sleepless, and laid low by migraines.

In this podcast Jo shares her story, her search for meaning in work and how she's a recovering validation junkie.

I’ve just had the biggest month I’ve ever had in my business by more than double. I smashed my monthly target that I set as a goal at the start of the year completely out of the park. That truth is that a year ago I almost gave up and walked away from the dream I’d created.

In this podcast episode, I thought I might take a little time to share what I’ve been up to over the past couple of weeks and share a perspective on a concept I call the space for self-disruption.