I’m not going to go through grand plans for 2022, goal setting, or big lofty visions. Instead, I’m going to help you start simply because just the idea of change for many of us is overwhelming enough to hold us back. My intention is to help you ground yourself in the first step to change, AWARENESS.
It’s almost the end of the year, and whilst creating the space to reflect on the year that was, and the lessons it has to offer I thought I would share with you a beautiful reflection tool in the hope that it might inspire you to reflect on your 2021 and consider how you might intentionally adapt your plans as you move into 2022.
In the lead-up to Christmas there is always a race to get things done before the Christmas deadline turning on the busy buttons and pushes us toward burnout. Invest in your zen to
help reset your wellbeing foundations for 2022.
In this week's podcast I want to focus on being thankful through the practice of gratitude. I want to share with you the scientifically proven benefits of gratitude and a couple of simple ways to experiment with a gratitude practice to find what works for you and inject more of what feels good into each day.
This week in part three of our special series Mums In Lockdown, we speak to Ali Smith, a Human Resources professional, student of psychology, and mother of four. Ali is also an experimenter who is forever curious and looking for ways to enable herself and her family to thrive.
An interview series with Mums in lockdown. I wanted to share firsthand their challenges, how they are navigating life, and any hacks they have discovered that enables them to inject more of what matters into each day.
Women struggle to keep up. Over the past 18 months, I have watched a shift, a visible shift in mental health, in wellbeing, and a particular shift in women. I’ve felt the shift in myself. I couldn't ignore what I was seeing.