Sample a little Hacking Happiness with my new book >>

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Sample a little Hacking Happiness with my new book >>

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    Intentional Adaptability Quotient®

    • Hacking Happiness The Book

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    • Intentional Adaptability Quotient®

    Hacking Happy Podcast

    Like what you're hearing and want to learn more about how you can move from frazzled to inflow... Check out my self-paced workshops below.

    2022 Start Here | Episode 55

    I’m not going to go through grand plans for 2022, goal setting, or big lofty visions. Instead, I’m going to help you start simply because just the idea of change for many of us is overwhelming enough to hold us back. My intention is to help you ground yourself in the first step to change, AWARENESS.
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    The Lessons Of 2021 | Episode 54

    It’s almost the end of the year, and whilst creating the space to reflect on the year that was, and the lessons it has to offer I thought I would share with you a beautiful reflection tool in the hope that it might inspire you to reflect on your 2021 and consider how you might intentionally adapt your plans as you move into 2022.
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    Word Wellbeing | Episode 53

    You should, I should, we should.
    What does this word should mean to you?
    How does it make you feel?

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    Invest In Your Zen | Episode 52

    In the lead-up to Christmas there is always a race to get things done before the Christmas deadline turning on the busy buttons and pushes us toward burnout. Invest in your zen to  help reset your wellbeing foundations for 2022.
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    Thankful | Episode 51

    In this week's podcast I want to focus on being thankful through the practice of gratitude. I want to share with you the scientifically proven benefits of gratitude and a couple of simple ways to experiment with a gratitude practice to find what works for you and inject more of what feels good into each day.
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    Intentionally Adapt Or Be Adapted | Episode 50

    I want to share with you as an individual and equally as a leader, if that’s a role you play, the key findings of the research that was undertaken to scientifically validate IAQ.
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    Experimenting Your Way To Flourishing | Episode 49

    You are capable of so much more than you realise, and the courage to experiment is foundational to unlocking your potential and amplifying your wellbeing.
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    Mums In Lockdown with Laetitia Andrac | Episode 48

    The Mums In Lockdown series continues this week as we explore firsthand the challenges of navigating a disrupted life with Laetitia Andrac
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    Mums In Lockdown with Ali Smith | Episode 47

    This week in part three of our special series Mums In Lockdown, we speak to Ali Smith, a Human Resources professional, student of psychology, and mother of four. Ali is also an experimenter who is forever curious and looking for ways to enable herself and her family to thrive.
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    Mums In Lockdown with Lisa Stephenson | Episode 46

    This week, we speak to Lisa Stephenson a high-impact leadership coach who works behind the scenes with C-Suite executives and high profile individuals... she's also a single mum of three.
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    Mums In Lockdown with Patty Di Parsia | Episode 45

    An interview series with Mums in lockdown. I wanted to share firsthand their challenges, how they are navigating life, and any hacks they have discovered that enables them to inject more of what matters into each day.
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    COVID-19 restrictions and wellbeing in Australian women | Episode 44

    Women struggle to keep up. Over the past 18 months, I have watched a shift, a visible shift in mental health, in wellbeing, and a particular shift in women. I’ve felt the shift in myself. I couldn't ignore what I was seeing.
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