Because my daily gratitude practice is one of the things that helped me mentally get through 6 lockdowns.
It’s why in this week's podcast I want to focus on being thankful through the practice of gratitude. I want to share with you the scientifically proven benefits of gratitude and a couple of simple ways to experiment with a gratitude practice to find what works for you and inject more of what feels good into each day.
Enjoy
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Resources
Take the Hacking Happy assessment via hackinghappy.co
Discover a set of simple tools to unlock more of what makes you feel good. Grab a copy of my book Hacking Happiness
Learn more about the psychology of Gratitude
Where To Find Penny
