As soon as the calendar hits January 1, we are often faced with the question, “what are your resolutions/goals for this year?”.
This question may leave you with a feeling of dread when you already have a full plate and a lack of energy.
What if we changed the narrative shift into a more intentional 2023?
As I write this blog, I am in the Yucatan Peninsula in Mexico. A place encapsulated by magnificent jungles, underground rivers and the Caribbean sea and a culture that dates back to BC.
I’m trying to put into words how this place makes me feel and it’s difficult but let me try. I’m going to use some extracts from my journal to keep it real, raw and honest.
It’s likely you long for a greater sense of ease, calm, presence and groundedness in the average day but at the moment you feel relentless exhaustion like you’re operating in robot mode, unable to unplug the status quo and disrupt a lifestyle that not only isn’t serving you it’s making you feel toxic inside and out.
Let’s unpack a little about how neuroscience, sleep and some basic tips can improve your sleep quality and your life.
During COVID-19 pervasive uncertainty, dissolved boundaries between work and life and the acceptance of traditional gender roles left working mothers burnt out and opting out (of paid work).