ATTENTION Frazzled Freedom Seeker! Does this sound like you? You’re a people-pleasing professional on a high-speed treadmill that you feel you can’t get off.
Have you ever paused to consider how much of your mental real estate is consumed by attachments? Attachments, those invisible chains that bind us to the past or tether us to an uncertain future, are often the silent saboteurs of our present moments.
Have you ever heard of the book by renowned trauma expert Bessel Van der Kolk, The Body Keeps the Score? I did and it got me thinking about body movement and how it relates to trauma. In the article below I am going to talk about trauma and how if the body keeps the score, what we should do to move it.
