The Angry Woman (A taboo topic) - Part Three | Episode 96

Welcome to part three of the taboo topic of "The Angry Woman."
In this episode I bring in 2 angry mums and friends Carly Smith & Nikki May to share their perspectives on their anger.

We talk about how it shows up in the every day, why we don't talk about it enough, how it presents physically in our bodies and how we process our anger from a place of understanding and self compassion.

Join us as we put the taboo on the table and give voice to angry mums who need to feel heard.

Resources & Links

• Connect with Nikki
• Connect with Carly
• If you're ready to invest in reigniting your spark with a supportive tribe of soul led women who get you because they're on the same journey check out The Calm Collective group coaching program HERE 
• If you need to create the space to self disrupt and inject more of what gives you meaning into your life join me on my upcoming reTREAT HERE 

Subscribe & Review The Hacking Happy Podcast
Thanks for listening to this weeks episode! If this podcast helped you in your journey to injecting more of what makes you feel good into each day please head over to iTunes, subscribe to the show, and leave us an honest review. It's your reviews that enable me to impact more lives for the happier!

References

• Eatough, V., Smith, J. A., & Shaw, R. (2008). Women, Anger, and Aggression: An Interpretative Phenomenological Analysis. Journal of Interpersonal Violence, 23(12), 1767–1799. https://doi.org/10.1177/0886260508314932 Thomas, S. P. (2005).
• Women’s Anger, Aggression, and Violence. Health Care for Women International, 26(6), 504–522. https://doi.org/10.1080/07399330590962636