How many times have you set ambitious goals for change, only to find yourself slipping back into old habits the very next day?
Don't worry; you're not alone! It's why I invited Sports Scientist, and human behaviour expert Craig Harper onto the Hacking Happy podcast this week. Together we delve deep into the heart of transformation and unravel the secrets to making lasting changes in your life.
Join us as Craig sheds light on the crucial role of self-awareness and just showing up when it comes to self-growth.
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