Mums In Lockdown with Patty Di Parsia | Episode 45

An interview series with Mums in lockdown. I wanted to share firsthand their challenges, how they are navigating life, and any hacks they have discovered that enables them to inject more of what matters into each day.
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COVID-19 restrictions and wellbeing in Australian women | Episode 44

Women struggle to keep up. Over the past 18 months, I have watched a shift, a visible shift in mental health, in wellbeing, and a particular shift in women. I’ve felt the shift in myself. I couldn't ignore what I was seeing.
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Abundance Mindset | Episode 43

In this episode of the Hacking Happy podcast, I want to share with you the lessons I have learnt in my 46 years that help me to cultivate an abundance mindset and extend to you a special invitation to join me in amplifying your abundance for free.
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I Wish I Had Time To Think | Episode 42

Creating the space to be alone with one's thoughts in a way that is constructive rather than destructive in the current environment provides the basis for us to step forward with intention and greater clarity.
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How To Say NO | Episode 41

When was the last time you said "yes" to something you didn't want to do? For many people, I meet this is a daily practice that affects our productivity, our impact, our happiness, and our wellbeing.
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Why I Delivered A Keynote In My Bathing Suit | Episode 40

In this week's podcast, I share the story behind why I delivered a keynote in my bathing suit in the hope that it might inspire you to look at fear through a different lens and demonstrate the magic that resides on the other side of the things we fear most.
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It's Time To Make Fear Your Friend | Episode 39

Behind every fear lies growth. When I say the word 'fear', what comes into your head?
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Lockdown Lessons | Episode 38

Adaptability is your friend. Another week, another lockdown. Here in Melbourne, we are at No 6. I'm starting to feel like a bit of a lockdown expert, whilst wishing I wasn’t.
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We Don't Have To Be Alone Together | Episode 37

I’m lonely. 5 Lockdowns and cutting off a massive human connection energy source will do that to you.
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What Would You Call Your Next Chapter? | Episode 36

I don’t know about you but this time, since nature decided to send us a clear message, feels blurred around the edges, it’s this weird combination of fast and slow, loss and awakening, grief and joy all mixed into a melting pot with the dial turned up to high.
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The Hell Yes List | Episode 35

What have you said Hell Yes to in the last 12 months?
What does this list tell you? 
Ever wondered what would happen if you used the insights from these two questions to create a Hell Yes list and used it to evaluate opportunities?
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Learning To Love A NO | Episode 34

How often do you let fear of rejection of the answer being NO, stop you from asking for what you want? 

What if rejection actually held the key to possibility?

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Storytelling Your Way To Happy | Episode 33

"Where passion meets pain, we find purpose." Danielle McApline Johnson lives and breaths this mantra through her inspiring work as a documentary maker.
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Mental Wealth | Episode 32

What are you seeing or not seeing that has you raging inside at the moment?
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Zoomed Out? | Episode 31

Are you zoomed out? I recently spent 24 hours across three days on Zoom undertaking a training program thanks to another Melbourne lockdown. By end of it, I felt like my soul had been sucked out.
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Happiness Is Not A Destination | Episode 30

I was recently asked if I find it stressful trying to be happy all the time? I wondered what your thoughts might be on this?
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When The Guilt Never Ends | Episode 29

Using guilt for inner peace. Here in Melbourne, I’ve been immersed in lockdown 4.0, and conversations with clients and friends have centred around the guilt of not being able to get all the things we want to be done in a day.
Feelings of not being able to keep up seem pervasive and it has me questioning the long-term impacts of not dealing with feelings of constant guilt?

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5 Questions To Amplify Productivity | Episode 28

In this week’s podcast I’m sharing a simple weekly reflection practice I use that only takes 15 minutes and can help you amplify your focus, your productivity and your happiness.
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From Surviving To Thriving | Episode 27

Enabling teenage girls to build skill in thriving rather than surviving is no easy job. But FlourishGirl.org founder Mandy Dante has stepped up to the challenge with a whole lot of heart.
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WTF Now? | Episode 26

Any chance you're feeling burnt out, overwhelmed by the scale of change, and distracted by the question WTF now? I hear you!

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The Gift Of Listening | Episode 25

What if practicing 3 simple things consistently could not only make you happier but could also gift you 4 hours back in your week?
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Embracing Your Inner Imperfect | Episode 24

What’s the cost of not embracing imperfection? Is it an unrealised dream, relationship, career… perhaps it's your inner peace?
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Defining Happiness On Your Terms | Episode 23

We rarely create the space to reflect on how we define the words that enable us to shape our lives in a way that is meaningful... and trust me, it matters. 
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Podcasts Make Me Happy | Episode 22

My little Hacking Happy podcast has just clocked over 10,500 downloads and I wanted to say a huge thank you to all the budding Happiness Hackers out there.
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Rose, Bud, Thorn | Episode 21

We cannot control what life throws at us, but we can control how we choose to show up.

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Is Success Making You Sad? | Episode 20

Have you ever stepped back and considered how you define success and whether that definition is making your happy?
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If The Dead Could Talk... | Episode 19

I want to share with you a beautiful happiness hack that still puts a smile on my face and brought so much joy to others when my beautiful grandmother passed.
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I've Failed Massively & It May Help You! | Episode 18

Last week I experienced a huge failure in my business, it is still extremely raw, real, and uncomfortable but I wanted to share it with you 
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Journaling For Growth | Episode 17

One of the questions I am asked most often is how do I journal and what prompts do I use to process thoughts, energise myself and inspire creativity in life.
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Why You'll Never Be Ready - Part Two with Sheree Rubinstein | Episode 16

In part two of our series, Why You'll Never Be Ready... and why that's the reason you should jump into the change you long for NOW, I've invited my good friend Sheree Rubinstein in to share her story.
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