An interview series with Mums in lockdown. I wanted to share firsthand their challenges, how they are navigating life, and any hacks they have discovered that enables them to inject more of what matters into each day.
Women struggle to keep up. Over the past 18 months, I have watched a shift, a visible shift in mental health, in wellbeing, and a particular shift in women. I’ve felt the shift in myself. I couldn't ignore what I was seeing.
In this episode of the Hacking Happy podcast, I want to share with you the lessons I have learnt in my 46 years that help me to cultivate an abundance mindset and extend to you a special invitation to join me in amplifying your abundance for free.
Creating the space to be alone with one's thoughts in a way that is constructive rather than destructive in the current environment provides the basis for us to step forward with intention and greater clarity.
When was the last time you said "yes" to something you didn't want to do? For many people, I meet this is a daily practice that affects our productivity, our impact, our happiness, and our wellbeing.
In this week's podcast, I share the story behind why I delivered a keynote in my bathing suit in the hope that it might inspire you to look at fear through a different lens and demonstrate the magic that resides on the other side of the things we fear most.
Adaptability is your friend. Another week, another lockdown. Here in Melbourne, we are at No 6. I'm starting to feel like a bit of a lockdown expert, whilst wishing I wasn’t.
I don’t know about you but this time, since nature decided to send us a clear message, feels blurred around the edges, it’s this weird combination of fast and slow, loss and awakening, grief and joy all mixed into a melting pot with the dial turned up to high.
What have you said Hell Yes to in the last 12 months? What does this list tell you? Ever wondered what would happen if you used the insights from these two questions to create a Hell Yes list and used it to evaluate opportunities?
"Where passion meets pain, we find purpose." Danielle McApline Johnson lives and breaths this mantra through her inspiring work as a documentary maker.
Are you zoomed out? I recently spent 24 hours across three days on Zoom undertaking a training program thanks to another Melbourne lockdown. By end of it, I felt like my soul had been sucked out.
Using guilt for inner peace. Here in Melbourne, I’ve been immersed in lockdown 4.0, and conversations with clients and friends have centred around the guilt of not being able to get all the things we want to be done in a day. Feelings of not being able to keep up seem pervasive and it has me questioning the long-term impacts of not dealing with feelings of constant guilt?
In this week’s podcast I’m sharing a simple weekly reflection practice I use that only takes 15 minutes and can help you amplify your focus, your productivity and your happiness.
Enabling teenage girls to build skill in thriving rather than surviving is no easy job. But FlourishGirl.org founder Mandy Dante has stepped up to the challenge with a whole lot of heart.
We rarely create the space to reflect on how we define the words that enable us to shape our lives in a way that is meaningful... and trust me, it matters.
My little Hacking Happy podcast has just clocked over 10,500 downloads and I wanted to say a huge thank you to all the budding Happiness Hackers out there.
I want to share with you a beautiful happiness hack that still puts a smile on my face and brought so much joy to others when my beautiful grandmother passed.
One of the questions I am asked most often is how do I journal and what prompts do I use to process thoughts, energise myself and inspire creativity in life.
In part two of our series, Why You'll Never Be Ready... and why that's the reason you should jump into the change you long for NOW, I've invited my good friend Sheree Rubinstein in to share her story.
