Hacking Happy Podcast

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Inside The Journal Of A Happiness Hacker | Episode 4

I’m taking you inside my inner thoughts and opening up my journal to demonstrate the power of leaning into vulnerability and small acts of courage.

When You’re Sitting In Your True Self, Who Are You? | Episode 3

Alison Rice’s true self: How do you shift your life into alignment when you realise the stories you’re telling are not the ones you want to tell?

Hacking Happiness In Stage 4 Lockdown | Episode 2

How do you amp up your happiness when you can only leave your home for one hour a day of exercise and physical connection outside of your home is cut off?

The Journey Of A Happiness Hacker | Episode 1

In this episode I share openly my journey towards becoming a happiness hacker and the key lessons I’ve learnt along the way.