Do you like a vino but find as you get older no matter how little you drink your sleep becomes restless and the next day you feel shit?
Me too!
As I push toward my 50s alcohol and I seem to have unconsciously changed our relationship and I'm not enjoying it as much as I used to. I wanted to understand why and what I could do about it so I roped in my dear friend Health & Nutrition Coach Sarah Hopkins to help me find the answer.
This podcast is for you if you are looking for an insightful real and raw conversation about aging as a woman, menopause and alcohol.
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