How Fiona went from feeling like she was letting herself down. To reconnecting with all parts of herself, becoming more present and able to take back her power.
In a world where she felt lost and disconnected, Fiona longed to rediscover the essence of who she truly was.
Despite her achievements, Fiona grappled with a sense of unfulfillment, yearning for meaningful work and a renewed sense of purpose. Fiona struggled with feelings of inadequacy and uncertainty about her future.
Having followed Penny’s journey with admiration and feeling inspired by Penny’s vulnerability and honesty about not being perfect, Fiona took the leap and started a private coaching journey with her.Fiona found solace in their sessions, where vulnerability was embraced and experimentation was encouraged.
It was refreshing for Fiona that the structure of Penny’s coaching was not textbook, or cookie-cutter, but adaptive and flexible with what she needed on the day. It was important to Fiona that the coaching was grounded in evidence which is why Penny focused on creativity, psychology and simple frameworks with the human touch to accelerate progress.
Embracing vulnerability, she confronted negative thought patterns and disrupted her old narrative, paving the way for personal growth and empowerment. With Penny's guidance, Fiona gained clarity on her desires, emboldening her to seek out new opportunities aligned with her truth.
One of the pivotal moments in Fiona's journey was her realisation of the power dynamics at play in her life. By acknowledging her role in giving away her power, Fiona reclaimed her autonomy and learned to prioritise herself without guilt.
This newfound sense of agency allowed Fiona to navigate both work and home life with confidence and authenticity, shedding the layers of societal expectations and embracing her flaws with grace.
Fiona reconnected to all the parts of herself, becoming more in tune with what she was feeling and giving it greater value.
Through introspection and self-discovery, she has found joy and gratitude in the present moment, no longer defined by past insecurities or future uncertainties.
An exercise that had a strong impact was when I wrote a letter to balance and met other women who were working on a new definition of normal. This helped disrupt my story and break thought patterns that weren't serving me.
Becoming clear on what she wanted, led Fiona to seek a new job and aligned living into her truth. With a renewed sense of self-love and acceptance, Fiona embraces life with open arms, cherishing each moment as an opportunity for growth and fulfillment.
