In this week’s podcast I’m sharing a simple weekly reflection practice I use that only takes 15 minutes and can help you amplify your focus, your productivity and your happiness.
Enabling teenage girls to build skill in thriving rather than surviving is no easy job. But FlourishGirl.org founder Mandy Dante has stepped up to the challenge with a whole lot of heart.
We rarely create the space to reflect on how we define the words that enable us to shape our lives in a way that is meaningful... and trust me, it matters.
My little Hacking Happy podcast has just clocked over 10,500 downloads and I wanted to say a huge thank you to all the budding Happiness Hackers out there.
I want to share with you a beautiful happiness hack that still puts a smile on my face and brought so much joy to others when my beautiful grandmother passed.
One of the questions I am asked most often is how do I journal and what prompts do I use to process thoughts, energise myself and inspire creativity in life.
