IMPACT EXPERT Psychology Podcast Page 8

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Thankful | Episode 51

In this week's podcast I want to focus on being thankful through the practice of gratitude. I want to share with you the scientifically proven benefits of gratitude and a couple of simple ways to experiment with a gratitude practice to find what works for you and inject more of what feels good into each day.

Intentionally Adapt Or Be Adapted | Episode 50

I want to share with you as an individual and equally as a leader, if that’s a role you play, the key findings of the research that was undertaken to scientifically validate IAQ.

Experimenting Your Way To Flourishing | Episode 49

You are capable of so much more than you realise, and the courage to experiment is foundational to unlocking your potential and amplifying your wellbeing.

Mums In Lockdown with Laetitia Andrac | Episode 48

The Mums In Lockdown series continues this week as we explore firsthand the challenges of navigating a disrupted life with Laetitia Andrac

Mums In Lockdown with Ali Smith | Episode 47

This week in part three of our special series Mums In Lockdown, we speak to Ali Smith, a Human Resources professional, student of psychology, and mother of four. Ali is also an experimenter who is forever curious and looking for ways to enable herself and her family to thrive.

Mums In Lockdown with Lisa Stephenson | Episode 46

This week, we speak to Lisa Stephenson a high-impact leadership coach who works behind the scenes with C-Suite executives and high profile individuals... she's also a single mum of three.

Mums In Lockdown with Patty Di Parsia | Episode 45

An interview series with Mums in lockdown. I wanted to share firsthand their challenges, how they are navigating life, and any hacks they have discovered that enables them to inject more of what matters into each day.

COVID-19 restrictions and wellbeing in Australian women | Episode 44

Women struggle to keep up. Over the past 18 months, I have watched a shift, a visible shift in mental health, in wellbeing, and a particular shift in women. I’ve felt the shift in myself. I couldn't ignore what I was seeing.

Abundance Mindset | Episode 43

In this episode of the Hacking Happy podcast, I want to share with you the lessons I have learnt in my 46 years that help me to cultivate an abundance mindset and extend to you a special invitation to join me in amplifying your abundance for free.

I Wish I Had Time To Think | Episode 42

Creating the space to be alone with one's thoughts in a way that is constructive rather than destructive in the current environment provides the basis for us to step forward with intention and greater clarity.

How To Say NO | Episode 41

When was the last time you said "yes" to something you didn't want to do? For many people, I meet this is a daily practice that affects our productivity, our impact, our happiness, and our wellbeing.

Why I Delivered A Keynote In My Bathing Suit | Episode 40

In this week's podcast, I share the story behind why I delivered a keynote in my bathing suit in the hope that it might inspire you to look at fear through a different lens and demonstrate the magic that resides on the other side of the things we fear most.

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