IMPACT EXPERT Psychology Podcast Page 7

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Time Freedom | Episode 68

Has productivity become your prison? The prison of productivity means calm feels elusive, and presence with loved ones feels like a struggle which is why this week's podcast, I want us to have a conversation about Time Freedom, what is it, why it matters and where you can start to create more of it!

Stories Of Transformation - Part 4 | Episode 67

What if you stopped living by the rules and made your own? Mona chose to stop living by the rules and started to create her own and has now, with her sister, established the first art and community centre in Somaliland EQRA.

Stories Of Transformation - Part 3 | Episode 66

Melissa Hamilton, was once a successful CEO leading teams of over 5,000 employees until life surprised her with a career pause and a breast cancer diagnosis.

You will always attract what you believe you're worth | Episode 65

I wondered what can I share that will be in service of those who long to live their days differently but don’t feel worthy or confident enough to just start. In this podcast, I want to share with you how to step into your self-worth and claim it wholeheartedly because you are worthy of feeling energised by the day before you, worthy of feeling present, connected and calm, and worthy of opportunities that extend beyond your dreams.

Finding CALM Amidst The Chaos | Episode 64

Consistent cries for CALM from working mums around the world have flooded my inbox and my ears. This week I want to share with you why I created my new group coaching program The Calm Collective and how you can start to cultivate a practice of CALM in what feels like a chaotic world.

How To Put Your Own Oxygen Mask On First Without Feeling Guilty | Episode 63

This week we shift focus toward what the psychology says about why you feel so exhausted, why it needs your urgent attention and what you can do to start putting your own oxygen mask on first and without guilt.

Why We Need To Support Working Mums In Putting Their Own Oxygen Masks On First | Episode 62

Working mums are burnt out.

I’m pissed off.

I’m frustrated.

I’m sad.

And I’m not going to be silent any longer.

Stories Of Transformation - Part 2 | Episode 61

In part 2 of our series on stories of transformation, we connect with a beautiful soul who was a successful Joint Venture Manager in a global giant and walked away from it all so as to raise his son.

Stories Of Transformation - Part 1 | Episode 60

This week I want to bring to you stories of transformation from everyday people, people like you and I who have stepped into the unknown, embraced failure and realised happiness they never thought possible as a result. I want to share their diverse stories in the hope that it might inspire you to take just one action that moves you from frustrated to fulfilled so that you can show up wholeheartedly in life as who you really are!

The Secret To Realising Possibility | Episode 59

I’ve been spending a lot of time reflecting of late on what in my transformation journey has been most impactful in propelling me forward. Moving me closer to what I term a growth lifestyle. A lifestyle that is in alignment with how I want to show up and enjoy this wild and wonderful experience that is life.

When It's Time To Get Out Of Your Own Way | Episode 58

I have been blown away by the number of highly successful professional women I have interviewed over the past few weeks who have shared with me that the biggest barrier to them leading a flourishing life is themselves.

From Sluggish to Flourish | Episode 57

It took me 40 years to define and start living flourishing on my terms. How long will it take you?

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