When it comes to balance, I see a lot of us chasing an unachievable definition of balance, believing that it's a universal formula waiting to be uncovered.
However, the truth is, balance is not a one-size-fits-all equation and I am here to dispel the myth that suggests it is this universal definition.
It's not uncommon for any individual to believe that achieving equilibrium between our professional and personal lives requires a certain degree of self-sacrifice.
March 2023, I celebrated a milestone of significance in my journey to becoming what I endearingly term a Lifestylepreneur.
It's been 8 years since I turned my back on a crazy salary in a global giant, registered my business name and stepped into the great unknown that comes with building a business from absolutely nothing.
Many of us struggle with self-doubt and negative self-talk, which can lead to a lack of confidence and a feeling of being stuck.
However, unlocking our full potential lies within ourselves - in our self-beliefs and self-love. By cultivating a strong sense of inner Moxie, we can overcome obstacles, chase our dreams, and live a fulfilling life.
What the hell is Moxie and how does it help with self-belief, self-love and realising our potential?
When I strike up a conversation with a random stranger and they ask me what I do, I always respond, ‘I’m a happiness hacker’.
This usually prompts a smile and a ‘Tell me more!’ Sounds pretty interesting, right?
Who doesn’t want to be happy, and who doesn’t feel that’s a struggle today?
Let us explore the concept of happiness hacking and some exercises you can do to help you inject a little more joy and calm into each day.
As soon as the calendar hits January 1, we are often faced with the question, “what are your resolutions/goals for this year?”.
This question may leave you with a feeling of dread when you already have a full plate and a lack of energy.
What if we changed the narrative shift into a more intentional 2023?
As I write this blog, I am in the Yucatan Peninsula in Mexico. A place encapsulated by magnificent jungles, underground rivers and the Caribbean sea and a culture that dates back to BC.
I’m trying to put into words how this place makes me feel and it’s difficult but let me try. I’m going to use some extracts from my journal to keep it real, raw and honest.
It’s likely you long for a greater sense of ease, calm, presence and groundedness in the average day but at the moment you feel relentless exhaustion like you’re operating in robot mode, unable to unplug the status quo and disrupt a lifestyle that not only isn’t serving you it’s making you feel toxic inside and out.
Let’s unpack a little about how neuroscience, sleep and some basic tips can improve your sleep quality and your life.