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    Client Impact

    • Woman speaking in front of a whiteboard.

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    • Female participants in a workshop sit in front of a graffiti wall.

      Client Impact

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    Hacking Happy Blog

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    How to be an Impact Expert

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    Gaining Clarity: A Guide for a Frazzled Freedom Seeker

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    Reconnect With Your Why in Business: A Guide for Heart-Led Lifestylepreneurs

    ATTENTION Frazzled Freedom Seeker! Does this sound like you? You’re a people-pleasing professional on a high-speed treadmill that you feel you can’t get off.

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    Overcoming Attachment to Embrace Presence

    Have you ever paused to consider how much of your mental real estate is consumed by attachments? Attachments, those invisible chains that bind us to the past or tether us to an uncertain future, are often the silent saboteurs of our present moments.
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    The body keeps the score: Why you should move your body

    Have you ever heard of the book by renowned trauma expert Bessel Van der Kolk, The Body Keeps the Score? I did and it got me thinking about body movement and how it relates to trauma. In the article below I am going to talk about trauma and how if the body keeps the score, what we should do to move it.
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    How to combat triggers in your life - have you heard of glimmers?

    You’ve heard of triggers but have you heard of glimmers? 

    Because while life is a series of moments, some filled with joy and others fraught with challenges, we all encounter triggers—events, situations, or thoughts that evoke emotional responses, often negative ones. 

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    What is Presence?

    We come from a place filled with constant distractions and the ever-increasing pace of life. This means the concept of "presence" holds profound significance. 

    But what is presence? What does it actually mean and how can we obtain it in a world where we agonise over the past or live in anticipation for the future?

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    How to Find the Right Coach for Personal Development and Growth

    In the spirit of facilitating intentional growth, this article is dedicated to guiding you with three steps you can take to help you find the right coach for the year ahead. 
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    Reflection for 2023: A Guided Reflection Exercise

    As we approach the end of the year, amidst the hustle and bustle of holiday festivities, it's essential to take a moment to pause, to breathe, and to reflect. In the chaos of life, finding the time and space for self-reflection can be a powerful way to recharge and set the stage for a more intentional and fulfilling year ahead. So, in this moment right here, right now, I invite you to give yourself permission to rest and reflect over the holiday season.
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    How to help redefine your relationship with balance

    While I have been calling BS on work-life balance, I have also been introducing new ways to view balance to working women (especially mums). Whether it be through therapeutic exercises or calling Balance by a new name. 
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    How vulnerability becomes a strength.

    Studying to become a trauma-informed therapist and a psychologist has held the mirror up to my need to sort my own stuff in a way that I have never done before. 

    All of this got me thinking deeply about vulnerability. 

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    Global Concern: Burnout in Working Women

    In the relentless pursuit of success and productivity, many women, high performing women find themselves trapped in a silent and destructive cycle. I like to call it High-Functioning Burnt Out Woman Syndrome and it’s pervasive. These women appear to have it all together while secretly battling exhaustion, both physically and mentally.

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    We acknowledge the traditional owners of the lands of which Hacking Happy is operated upon, the Wurundjeri people of the Kulin nation. We acknowledge their elders past and present. We pay homage to and derive inspiration from the thousands of years of wisdom shared through storytelling by our Indigenous peoples.

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