It’s likely you long for a greater sense of ease, calm, presence and groundedness in the average day but at the moment you feel relentless exhaustion like you’re operating in robot mode, unable to unplug the status quo and disrupt a lifestyle that not only isn’t serving you it’s making you feel toxic inside and out.
Let’s unpack a little about how neuroscience, sleep and some basic tips can improve your sleep quality and your life.
During COVID-19 pervasive uncertainty, dissolved boundaries between work and life and the acceptance of traditional gender roles left working mothers burnt out and opting out (of paid work).