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    Hacking Happy Blog

    Penny laying down writing in her journal

    Global Concern: Burnout in Working Women

    In the relentless pursuit of success and productivity, many women, high performing women find themselves trapped in a silent and destructive cycle. I like to call it High-Functioning Burnt Out Woman Syndrome and it’s pervasive. These women appear to have it all together while secretly battling exhaustion, both physically and mentally.

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    Penny laying down writing in her journal

    Work-Life Balance Myth: Balance Eliminates Stress

    As we work towards living a life of joy, presence and calm, we often find ourselves on a quest for balance. 

    We seek equilibrium in our work and personal lives, striving to minimise stress and maintain a constant state of serenity. 

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    Penny laying down writing in her journal

    Work-Life Balance Myth: Equal attention is required in all domains of your life in order to attain elusive balance

    Do all areas of your life need to be in order to attain balance?  If you listen to societal expectations we’ve been led to believe that the answer is yes. But in reality, this is not only unrealistic, but sends people down the path of burnout. 

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    Penny laying down writing in her journal

    Work-Life Balance Myth: You have the skill of a circus juggler

    Can you hold ten balls in the air? Are you a circus juggler? 

    Of course not. So why should you have to juggle “balance” and 10 different areas of your life at the same time?

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    Penny laying down writing in her journal

    Work-Life Balance Myth: Time is a finite commodity

    Ever wondered why finding balance feels like a race against the clock? 

    Or what would happen if you shifted your mindset towards time being expansive and an opportunity to give to that which gives you meaning and fulfilment? 

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    Penny laying down writing in her journal

    Work-Life Balance Myth: Balance means I can get everything done

    Have you ever felt yourself saying this? “Once I have finished XYZ then I can do something for myself?”. Don’t worry, you are not alone. A lot of women find they put themselves on the bottom of the to-do list because they prioritise the needs of everyone else first. 

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    Penny laying down writing in her journal

    Work-Life Balance Myth: Balance is Achievable Alone

    Have you ever heard of the saying “it takes a village to raise a child”? This concept is relatable not just to raising a child but to all things. Including you. To flourish, to live a life full of alignment, it takes help and support.
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    Penny laying down writing in her journal

    Work-Life Balance Myth: Balance is a one-size-fits-all equation

    When it comes to balance, I see a lot of us chasing an unachievable definition of balance, believing that it's a universal formula waiting to be uncovered. 

    However, the truth is, balance is not a one-size-fits-all equation and I am here to dispel the myth that suggests it is this universal definition. 

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    Work-Life Balance Myth: Balance equals everything in life existing in equilibrium

    In a world where every day seems to demand more from us, finding balance can often feel like an elusive quest.
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    Penny laying down writing in her journal

    Work-Life Balance Myth: Balance means self-sacrifice

    It's not uncommon for any individual to believe that achieving equilibrium between our professional and personal lives requires a certain degree of self-sacrifice. 

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    Penny laying down writing in her journal

    Work-Life Balance Myth: Balance is a destination

    Personally, I’ve spent many years chasing balance and a few years back discovered the harder I chased balance the more elusive it became.
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    Penny laying down writing in her journal

    What a REAL 8 year business journey looks like

    March 2023, I celebrated a milestone of significance in my journey to becoming what I endearingly term a Lifestylepreneur.

    It's been 8 years since I turned my back on a crazy salary in a global giant, registered my business name and stepped into the great unknown that comes with building a business from absolutely nothing.

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    We acknowledge the traditional owners of the lands of which Hacking Happy is operated upon, the Wurundjeri people of the Kulin nation. We acknowledge their elders past and present. We pay homage to and derive inspiration from the thousands of years of wisdom shared through storytelling by our Indigenous peoples.

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