Women struggle to keep up. Over the past 18 months, I have watched a shift, a visible shift in mental health, in wellbeing, and a particular shift in women. I’ve felt the shift in myself.
I couldn't ignore what I was seeing. It's the reason I have gone back to university to study psychology and why I chose to do my first assignment on how social isolation, the increased workload in the home, and escalating uncertainty driven by COVID-19 restrictions are accelerating the level of mental health and wellbeing issues in Australian women.
In this episode of the Hacking Happy podcast, I want to share with you that piece of work. The insights are profound and it paints a disturbing picture of the psychological distress the number one caregivers in our society, both up and down the generational chain are under.
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It’s almost the end of the year, and whilst creating the space to reflect on the year that was, and the lessons it has to offer I thought I would share with you a beautiful reflection tool in the hope that it might inspire you to reflect on your 2021 and consider how you might intentionally adapt your plans as you move into 2022.
In the lead-up to Christmas there is always a race to get things done before the Christmas deadline turning on the busy buttons and pushes us toward burnout. Invest in your zen to
help reset your wellbeing foundations for 2022.