Create the freedom you long for in your business and life without second-guessing yourself.
Grab your spot for The Freedom Blueprint Masterclass here!

COVID-19 restrictions and wellbeing in Australian women | Episode 44

October 04, 2021

COVID-19 restrictions and wellbeing in Australian women | Episode 44




Women struggle to keep up. Over the past 18 months, I have watched a shift, a visible shift in mental health, in wellbeing, and a particular shift in women. I’ve felt the shift in myself.

I couldn't ignore what I was seeing. It's the reason I have gone back to university to study psychology and why I chose to do my first assignment on how social isolation, the increased workload in the home, and escalating uncertainty driven by COVID-19 restrictions are accelerating the level of mental health and wellbeing issues in Australian women.

In this episode of the Hacking Happy podcast, I want to share with you that piece of work. The insights are profound and it paints a disturbing picture of the psychological distress the number one caregivers in our society, both up and down the generational chain are under.

Subscribe & Review The Hacking Happy Podcast

Thanks for listening to this week's episode! If this podcast helped you in your journey to injecting more of what makes you feel good into each day please head over to iTunes, subscribe to the show, and leave us an honest review.

It's your reviews that enable me to impact more lives for the happier!


Download a copy of the full Literature Review here.

Discover a set of simple tools to unlock more of what makes you feel good. Grab a copy of my book Hacking Happiness
Where To Find Penny