This is the first episode of The Hacking Happy Podcast so I felt it would be fitting to share the back story with you. I want to give you a feel for who I am, what I’m about and where I intend to take you with this podcast long term.

In this episode I share openly my journey towards becoming a happiness hacker and the key lessons I’ve learnt along the way.

Together we’ll explore:

  • How happiness is found at the intersection of what you long for but are avoiding.
  • How being an imperfect experimenter can give you permission to lean into the discomfort of change you’ve longed for.
  • Why fear is the greatest lever you have available to you in making the change you seek and how to lean into it more often.
  • Why the longer you wait the longer it will take. There is no perfect plan in the realm of hacking happiness. It’s the action that breeds the clarity.

I truly hope you enjoy!  

If you’d like to reach out with any feedback, ideas for an episode that may help you or to inquire about working with me feel free to email me

If you’d like to get social, come on over and say hi


Also in Hacking Happy Podcast

The Lessons Of 2021 | Episode 54
The Lessons Of 2021 | Episode 54

It’s almost the end of the year, and whilst creating the space to reflect on the year that was, and the lessons it has to offer I thought I would share with you a beautiful reflection tool in the hope that it might inspire you to reflect on your 2021 and consider how you might intentionally adapt your plans as you move into 2022.
Word Wellbeing | Episode 53
Word Wellbeing | Episode 53

You should, I should, we should.
What does this word should mean to you?
How does it make you feel?

Invest In Your Zen | Episode 52
Invest In Your Zen | Episode 52

In the lead-up to Christmas there is always a race to get things done before the Christmas deadline turning on the busy buttons and pushes us toward burnout. Invest in your zen to  help reset your wellbeing foundations for 2022.