This is the first episode of The Hacking Happy Podcast so I felt it would be fitting to share the back story with you. I want to give you a feel for who I am, what I’m about and where I intend to take you with this podcast long term.

In this episode I share openly my journey towards becoming a happiness hacker and the key lessons I’ve learnt along the way.

Together we’ll explore:

  • How happiness is found at the intersection of what you long for but are avoiding.
  • How being an imperfect experimenter can give you permission to lean into the discomfort of change you’ve longed for.
  • Why fear is the greatest lever you have available to you in making the change you seek and how to lean into it more often.
  • Why the longer you wait the longer it will take. There is no perfect plan in the realm of hacking happiness. It’s the action that breeds the clarity.

I truly hope you enjoy!  

If you’d like to reach out with any feedback, ideas for an episode that may help you or to inquire about working with me feel free to email me hello@hackinghappy.co

If you’d like to get social, come on over and say hi
Instagram
LinkedIn
Facebook

Resources
               


Also in Hacking Happy Podcast

When You’re Sitting In Your True Self, Who Are You? | Episode 3
When You’re Sitting In Your True Self, Who Are You? | Episode 3

Alison Rice’s true self: How do you shift your life into alignment when you realise the stories you’re telling are not the ones you want to tell?
Hacking Happiness In Stage 4 Lockdown | Episode 2
Hacking Happiness In Stage 4 Lockdown | Episode 2

How do you amp up your happiness when you can only leave your home for one hour a day of exercise and physical connection outside of your home is cut off?