This is the first episode of The Hacking Happy Podcast so I felt it would be fitting to share the back story with you. I want to give you a feel for who I am, what I’m about and where I intend to take you with this podcast long term.

In this episode I share openly my journey towards becoming a happiness hacker and the key lessons I’ve learnt along the way.

Together we’ll explore:

  • How happiness is found at the intersection of what you long for but are avoiding.
  • How being an imperfect experimenter can give you permission to lean into the discomfort of change you’ve longed for.
  • Why fear is the greatest lever you have available to you in making the change you seek and how to lean into it more often.
  • Why the longer you wait the longer it will take. There is no perfect plan in the realm of hacking happiness. It’s the action that breeds the clarity.

I truly hope you enjoy!  

If you’d like to reach out with any feedback, ideas for an episode that may help you or to inquire about working with me feel free to email me

If you’d like to get social, come on over and say hi


Also in Hacking Happy Podcast

What Would You Call Your Next Chapter? | Episode 36
What Would You Call Your Next Chapter? | Episode 36

I don’t know about you but this time, since nature decided to send us a clear message, feels blurred around the edges, it’s this weird combination of fast and slow, loss and awakening, grief and joy all mixed into a melting pot with the dial turned up to high.
The Hell Yes List | Episode 35
The Hell Yes List | Episode 35

What have you said Hell Yes to in the last 12 months?
What does this list tell you? 
Ever wondered what would happen if you used the insights from these two questions to create a Hell Yes list and used it to evaluate opportunities?
Learning To Love A NO | Episode 34
Learning To Love A NO | Episode 34

How often do you let fear of rejection of the answer being NO, stop you from asking for what you want? 

What if rejection actually held the key to possibility?