This is the first episode of The Hacking Happy Podcast so I felt it would be fitting to share the back story with you. I want to give you a feel for who I am, what I’m about and where I intend to take you with this podcast long term.

In this episode I share openly my journey towards becoming a happiness hacker and the key lessons I’ve learnt along the way.

Together we’ll explore:

  • How happiness is found at the intersection of what you long for but are avoiding.
  • How being an imperfect experimenter can give you permission to lean into the discomfort of change you’ve longed for.
  • Why fear is the greatest lever you have available to you in making the change you seek and how to lean into it more often.
  • Why the longer you wait the longer it will take. There is no perfect plan in the realm of hacking happiness. It’s the action that breeds the clarity.

I truly hope you enjoy!  

If you’d like to reach out with any feedback, ideas for an episode that may help you or to inquire about working with me feel free to email me

If you’d like to get social, come on over and say hi


Also in Hacking Happy Podcast

Busy Is The Enemy Of Happiness | Episode 11
Busy Is The Enemy Of Happiness | Episode 11

If I had a $ for every time I sat down with a smart, successful woman who told me her dream and then told me she didn’t have the time to make it happen because she was too busy... I’d be a wealthy woman
Put A Dream In Your Drawer | EPISODE 10
Put A Dream In Your Drawer | EPISODE 10

This story is designed to inspire you to put your own dream in a drawer now and to take one small action that moves you closer towards it today!
2021 Where To Start? | EPISODE 9
2021 Where To Start? | EPISODE 9

Longing for 2021 to be different?

Know you could be happier in your work, your relationship, your life (or perhaps all three) but not sure of what it looks like or where to start?

Start here!