IMPACT EXPERT Psychology Podcast

Downsize your mental load.

Mental Load: The level of thinking, planning and anticipating that you do to keep chaos at bay in your life...ouch!

A new year can often feel like a beautiful blank canvas of possibility for you to paint upon. A canvas where vision, intention and action collide, sparking a meaningful shift toward that which ignites a fire in your soul.

This podcast is a sign. A sign to not keep filling an already full day. A sign to not spend the festive season doing even more self-development and planning for all your success in 2024.

Meet Amanda and Kylie inspiring alumni from my Balance Collective group coaching program. In this conversation we reunite after 6 months to explore the how our relationship with work life balance has changed.

What if writing a Letter To Balance could change your life and the way you define work life balance?

If someone handed you a permission slip today to create the space for the work life balance you seek what would you do?

You see I spent many years of my life chasing work-life balance rather than listening to what my body and my mind were trying to tell me and in my corporate career it left me burnt out.

Vulnerability allows us to breathe again. It creates the space to release, to put ourselves out there as who we really are, to try something new, and to take ownership of our growth.

If you're body is whispering to you, can you hear it? The busy pace of life has left many of us so in our heads checking off a never-ending to-do list that when our body calls to us for help we can't hear it.

In this week's podcast, I want to explore the pervasive phenomenon that I call high-functioning burnt-out woman syndrome.

I want to shine a spotlight on what she looks from the outside looking in versus what’s really going on for her inside each and every day.

Join me and Anna Jonak in an open conversation on the power of surrender in unlocking the balance you seek as a mum.