Adaptability is your friend. Another week, another lockdown.

Here in Melbourne, we are at No 6. I'm starting to feel like a bit of a lockdown expert, whilst wishing I wasn’t.

For me, it feels like so much can shift from one day to the next. Amazing opportunities get turned on, and shortly after, turned off. It’s a little like a roller coaster ride that you can’t take a break from.

So, to help you smooth out the ups and downs, just a little in this week's podcast, I'm sharing the lessons I’ve learnt that are helping me navigate uncertainty from a place of intention and a wobbly balance.

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Resources
  • Find out more about Intentional Adaptability and how to build it here
  • For more tools and resources to build your mental wealth and inject more of what feels good into each day grab a copy of Hacking Happiness the book here
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Also in Hacking Happy Podcast

Word Wellbeing | Episode 53
Word Wellbeing | Episode 53

You should, I should, we should.
What does this word should mean to you?
How does it make you feel?

Invest In Your Zen | Episode 52
Invest In Your Zen | Episode 52

In the lead-up to Christmas there is always a race to get things done before the Christmas deadline turning on the busy buttons and pushes us toward burnout. Invest in your zen to  help reset your wellbeing foundations for 2022.
Thankful | Episode 51
Thankful | Episode 51

In this week's podcast I want to focus on being thankful through the practice of gratitude. I want to share with you the scientifically proven benefits of gratitude and a couple of simple ways to experiment with a gratitude practice to find what works for you and inject more of what feels good into each day.