Imagine being without your phone for 24 hours... worse still, imagine if your laptop or your Apple watch was gone too.

Now imagine if this happened every week and it was an intentional choice... welcome to the Tech Sabbath Experiment.

A 4-week experiment where my good friend Lisa Leong and I decided that every Friday night from 5.30pm we would completely disconnect from all technological distractions in order to rest and recharge our brains and reconnect with ourselves and the world around us.

In this podcast we explore how:
  • switching off enabled us to switch on
  • to create your own tech sabbath ritual
If you'd like to dig deeper into understanding how you can minimise distraction take the free Hacking Happiness Assessment via hackinghappyassessment.com. This is a brilliant way to hold the mirror up to where your behaviour is out of alignment with the things that truly make you feel good.

Subscribe & Review The Hacking Happy Podcast

Thanks for listening to this week's episode! If this podcast helped you in your journey to injecting more of what matters into each day, please head over to iTunes, subscribe to the show, and leave us an honest review. Your reviews help us to continue to create content that enables meaningful change and reach more amazing humans like you.

Where To Find Penny


             


Also in Hacking Happy Podcast

Why You'll Never Be Ready - Part Two with Sheree Rubinstein | EPISODE 16
Why You'll Never Be Ready - Part Two with Sheree Rubinstein | EPISODE 16

In part two of our series, Why You'll Never Be Ready... and why that's the reason you should jump into the change you long for NOW, I've invited my good friend Sheree Rubinstein in to share her story.
Why You'll Never Be Ready - Part One | EPISODE 15
Why You'll Never Be Ready - Part One | EPISODE 15

Ever asked yourself what is the cost of never being ready, the cost of never realising the life that I know could make me happier?
BOUNCE FORWARD WITH BOUNDARIES | EPISODE 13
BOUNCE FORWARD WITH BOUNDARIES | EPISODE 13

In this podcast I want to challenge you to look at boundaries through a new lens and consider how critical they are to amplifying your energy, your mental wealth and your happiness.