Sample a little Hacking Happiness with my new book >>

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Sample a little Hacking Happiness with my new book >>

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    Intentional Adaptability Quotient®

    • Hacking Happiness The Book

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    Hacking Happy Podcast

    Like what you're hearing and want to learn more about how you can move from frazzled to inflow... Check out my self-paced workshops below.

    Stories Of Transformation - Part 4 | Episode 67

    What if you stopped living by the rules and made your own? Mona chose to stop living by the rules and started to create her own and has now, with her sister, established the first art and community centre in Somaliland EQRA.
    Read More

    Stories Of Transformation - Part 3 | Episode 66

    Melissa Hamilton, was once a successful CEO leading teams of over 5,000 employees until life surprised her with a career pause and a breast cancer diagnosis.
    Read More

    You will always attract what you believe you're worth | Episode 65

    I wondered what can I share that will be in service of those who long to live their days differently but don’t feel worthy or confident enough to just start. In this podcast, I want to share with you how to step into your self-worth and claim it wholeheartedly because you are worthy of feeling energised by the day before you, worthy of feeling present, connected and calm, and worthy of opportunities that extend beyond your dreams.
    Read More

    Finding CALM Amidst The Chaos | Episode 64

    Consistent cries for CALM from working mums around the world have flooded my inbox and my ears. This week I want to share with you why I created my new group coaching program The Calm Collective and how you can start to cultivate a practice of CALM in what feels like a chaotic world.
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    How To Put Your Own Oxygen Mask On First Without Feeling Guilty | Episode 63

    This week we shift focus toward what the psychology says about why you feel so exhausted, why it needs your urgent attention and what you can do to start putting your own oxygen mask on first and without guilt.
    Read More

    Why We Need To Support Working Mums In Putting Their Own Oxygen Masks On First | Episode 62

    Working mums are burnt out.
    I’m pissed off.
    I’m frustrated.
    I’m sad.
    And I’m not going to be silent any longer.
    Read More

    Stories Of Transformation - Part 2 | Episode 61

    In part 2 of our series on stories of transformation, we connect with a beautiful soul who was a successful Joint Venture Manager in a global giant and walked away from it all so as to raise his son.
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    Stories Of Transformation - Part 1 | Episode 60

    This week I want to bring to you stories of transformation from everyday people, people like you and I who have stepped into the unknown, embraced failure and realised happiness they never thought possible as a result. I want to share their diverse stories in the hope that it might inspire you to take just one action that moves you from frustrated to fulfilled so that you can show up wholeheartedly in life as who you really are!

    Read More

    The Secret To Realising Possibility | Episode 59

    I’ve been spending a lot of time reflecting of late on what in my transformation journey has been most impactful in propelling me forward. Moving me closer to what I term a growth lifestyle. A lifestyle that is in alignment with how I want to show up and enjoy this wild and wonderful experience that is life.
    Read More

    When It's Time To Get Out Of Your Own Way | Episode 58

    I have been blown away by the number of highly successful professional women I have interviewed over the past few weeks who have shared with me that the biggest barrier to them leading a flourishing life is themselves.
    Read More

    From Sluggish to Flourish | Episode 57

    It took me 40 years to define and start living flourishing on my terms. How long will it take you?
    Read More

    3 Ways to Find the Time to Transform NOW! | Episode 56

    Do you ever hear yourself say:

    "If I had more time I'd change"
    "There's just not enough time for me to make the change"
    "I wish I had more hours in the day then, I'd change"
    Read More
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