We rarely create the space to reflect on how we define the words that enable us to shape our lives in a way that is meaningful... and trust me, it matters.
My little Hacking Happy podcast has just clocked over 10,500 downloads and I wanted to say a huge thank you to all the budding Happiness Hackers out there.
I want to share with you a beautiful happiness hack that still puts a smile on my face and brought so much joy to others when my beautiful grandmother passed.
One of the questions I am asked most often is how do I journal and what prompts do I use to process thoughts, energise myself and inspire creativity in life.
In part two of our series, Why You'll Never Be Ready... and why that's the reason you should jump into the change you long for NOW, I've invited my good friend Sheree Rubinstein in to share her story.
Imagine being without your phone for 24 hours... worse still, imagine if your laptop or your Apple watch was gone too. Now imagine if this happened every week and it was an intentional choice... welcome to the Tech Sabbath Experiment.
In this podcast I want to challenge you to look at boundaries through a new lens and consider how critical they are to amplifying your energy, your mental wealth and your happiness.
When was the last time you said yes to something you didn’t want to do? For most of the people I meet, saying yes to things they don’t want to do because they’d prefer to avoid the discomfort a NO brings is a daily practice.
If I had a $ for every time I sat down with a smart, successful woman who told me her dream and then told me she didn’t have the time to make it happen because she was too busy... I’d be a wealthy woman
Feel like it's been the fastest slow year ever? You are not alone. Take a listen to this live stream podcast and learn a really simple reflective practice to close out 2020 with joy...rather than write it off.
Mykel Dixon is an award-winning speaker, learning designer, event curator, musician, and the author of Everyday Creative – a dangerous guide to making magic at work
From paralysis to possibility:What if I told you this fear that you feel is not your barrier, it’s the doorway to the growth and expansion you seek in your life?
How do you amp up your happiness when you can only leave your home for one hour a day of exercise and physical connection outside of your home is cut off?
